Thanks to everyone who participated and helped with time trials.  I really enjoyed seeing the swimmers compete on Saturday.  

In addition to harder and longer swim sets this week, the coaches are going to focus on two points:

1.  Lane/Racing Etiquette.  When you finish your race, remain in the water until everyone in YOUR heat finishes--everyone gets out of the water at the same time in each heat.

This is a show of respect for other competitors.

2. Encourage your opponents.  Somewhere; ready bench, the chairs behind the blocks, or prior to stepping up on the blocks, encourage your opponent(s) to do their very best.       

If the person in the lane next to me does their very best, I will have an environment for me to do my very best.  

This week we will also continue to do stroke drills along with starts and finishes.

If you have any comments, concerns or suggestions, do not hesitate to contact me at my cell 281-748-8184 or email [email protected].

Thanks for all of your help these last few weeks.

Jeff