Please wear an appropriate suit for racing ( girls one pieces ) bring goggles, a towel, fins if you have them, and a water bottle. Coach Spoon is serious about hydrating during practices and meets so please bring a full water bottle to every practice and meet. Please arrive 10 min. early to get checked in and settled. You will need to check in with a Coach or Learn to Swim Instructors (LSI) for the first two weeks of practice before entering the pool. Please remember - NO PARENTS ARE ALLOWED ON DECK DURING PRACTICE. If you have little ones that are nervous, give them a quick hug and send them in with us. We have all had lots of practice with first day swim jitters. We have a lot of fun on our team and love to compete while demonstrating the highest standard of sportsmanship! Welcome to the WAVES!