Swimmers and Parents below is the warm up assignments and timeline for Ponderosa.  Please check in with Coach Spoon and/or Coach Stephen at least 20 min before warm ups each day.  Be aware warm up times for each day are different.  Both coaches will be on deck by the dive blocks. I also included all Ponderosa entries so you can print, take with you and be sure to cheer on all of your Waves teammates.  Please make an effort to do this for all of our swimmers as it is a small group!  Good luck to wall of our Waves swimmers.

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