( please arrive 10 min prior to practice to prepare to be in the water at practice time)

Bring towel, goggles, fins, swim suit (girls must be in a one piece), swim cap, and WATER BOTTLE to every practice!  Coach Spoon is insistant that all swimmers bring a water bottle to every practice.  Please be sure your swimmer is ready to go by their practice time.  Late arrivals are admitted but are disrptive. 

Ages 6 & under 4:30 – 5:15pm

Ages 7 & 8 5:00 – 6:00pm

Ages 9 & 10 6:00 – 7:00pm

Ages 11 & 12 7:00 – 8:00pm

Ages 13 & over 8:00 – 9:00pm *

* this may be combined with 11/12 after first week depending on attendance numbers.  Coach Spoon will determine and let the swimmers know if their is a change to 13 and up practice time.